Can Exercise make you happier
The main question is how can going to the gym help you get a happy mood. I've found out that every time I go the gym I feel that I have accomplished something. I've found out that after having a stressful day it is good to go workout. It allows your body to repair places in the body that were damaged by stress. But it doesn't only help stress but it also helps with depression.
Can exercise help you live longer
So that paragraph was about how it can effect your feelings but this
is how it can help you live longer. Some scientists say that if you
exercise for 30 minutes a day for 5 days a week you will live longer. It helps
gain metabolism which helps you lose weight making you healthier. You can get
your metabolism higher at any age. Colin Milner, a scientist says that "it
doesn't matter how old you are" and "Its never to late to start.
is how it can help you live longer. Some scientists say that if you
exercise for 30 minutes a day for 5 days a week you will live longer. It helps
gain metabolism which helps you lose weight making you healthier. You can get
your metabolism higher at any age. Colin Milner, a scientist says that "it
doesn't matter how old you are" and "Its never to late to start.